The Jab

Arguably the MOST IMPORTANT punch in a boxers arsenal. The Jab is used to set your opposition up, to keep your opposition at bay and when used correctly lays the ground work for your success or failure.
Arguably the MOST IMPORTANT punch in a boxers arsenal. The Jab is used to set your opposition up, to keep your opposition at bay and when used correctly lays the ground work for your success or failure.
One of the most lethal punches in boxing - use the following pointers to fine-tune your hooking skills
Another fight stopper, the cross is a punch you have to work on to include it in your arsenal - follow these tips to get the most out of it
When you're working in close there's no more effective punch than the uppercut - use the following pointers to fine-tune your rear uppercut skills
When you're working in close there's no more important punch than the uppercut - use the following pointers to fine-tune your uppercut skills
Another great punch when used correctly - use the following pointers to fine-tune your 'rear' hooking skills
No better punch to catch your opponent off balance than the lead hook - use the following pointers to fine-tune your hooking skills
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Learning how to deliver the different types of punch with both power and accuracy is one of the most technical aspects of boxing. We have put together some resources to assist you in your training to become a more powerful and accurate puncher, and therefore boxer
The articles in this area of the site will help you to understand the different techniques you should use defensively against the different styles and physical attributes that your opponents will bring to the ring.