Boxing Terminology
Understanding and using the correct boxing terminology is essential for effective communication between athletes, coaches, and officials. Precise terminology ensures clarity in instructions, facilitates skill development, and fosters a deeper understanding of the sport. For those aiming to compete at the state and national level, mastering the language of boxing is just as important as mastering technique.
To compete at the state and national level, boxers must build their skills on a strong foundation of proper technique and terminology. Prioritizing the development of young athletes by instilling these core principles early ensures they progress through the pathway equipped with the right tools. This approach allows National Coaches to focus on refining skills rather than reteaching fundamental concepts.
Basic Boxing Terms
- Lead hand: Traditionally is the hand closest to your opponent.
- Rear hand: Traditional term Power hand some referred to it as a back hand.
- Switch punching (Switch attacks): Alternating punches from Body to Head or Head tobody.The Lead Hand
- Phase attacks: Punch or an attack, Open the space / foot defense and attack again.
- First and third: Punch or an attack, arm / hand defense and punch or attack again straightaway without breaking the flow.
- Bent arm punches: Hooks, rips, uppercuts.
- Keep your shape: Making sure your torso is not bending too far forward over your front foot
