Punching Techniques
Boxing isn’t just fighting—it’s an art form, built on heart and courage, and forged through hours of repetitive skill-set training.
Every fighter has their own individual style, but within this, there are some basic fundamentals we should all know and become familiar with. Chief among them is understanding the correct terminology for our offensive tools and how to deliver each punch properly.
Here’s your essential arsenal, complete with the proper terminology and some tips to make each attack count:
THE LEAD HAND
What Is the Lead Hand in Boxing?
Traditionally, the lead hand is your non‑dominant hand—the hand positioned closest to your opponent. It’s the hand that sets the foundation of your boxing. The lead hand controls distance, maintains rhythm, disrupts your opponent’s timing, and creates openings for your power shots. It’s the most important tool to have in Boxing. They say a good power hand will get you around the block. A good jab will take you around the World.
The Lead Hook
No better punch to catch your opponent off balance than the lead hook – use
The Lead Uppercut
When you’re working in close there’s no more important punch than the uppercut – use
The Rear Hand
Another great punch when used correctly – use the following pointers to fine-tune your ‘rear’
The Rear Hook
Another great punch when used correctly – use the following pointers to fine-tune your ‘rear’
The Rear Uppercut
When you’re working in close there’s no more effective punch than the uppercut – use
THE REAR HAND
The rear hand is your dominant hand, positioned furtherest from your opponent on the opposite side of the facial area for defence and loaded with power. It’s responsible for delivering your strongest punches—crosses, uppercuts, and hooks—once the lead hand has created the opportunity. The rear hand carries maximum force and is used to finish combinations and capitalise on openings.