To work on the effectiveness of your cross, work on the following points:
- Eyes on target
- Chin tucked
- Fist clenched, arm engaged on contact
- Non-punching hand by cheek protecting
- Non-punching arm tucked, elbow covering ribs
- Back arm fully extended
- Back shoulder fully protracted
- Full hip rotation
- Lower body 60% weight transferred to front leg
- Full core rotation, core engaged